Free Online Therapy That Fits Your Life

AI-guided therapy for individuals, couples, and families. Evidence-based methods from the Gottman Method, EFT, and CBT — available 24/7, free to start.

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Free to start Available 24/7 100% private No waitlists

Therapy for Every Journey

Whether you're working on yourself, your relationship, or your family — we meet you where you are.

For Me

Work through anxiety, stress, or personal challenges one-on-one with an AI therapist using CBT and evidence-based methods.

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For Us

Strengthen your relationship with guided conversations using the Gottman Method and Emotionally Focused Therapy.

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For Our Family

Navigate family dynamics and resolve conflicts with structured, balanced group therapy where everyone is heard.

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Need to resolve a dispute? Try AI-powered mediation →

4.8★ User rating
24/7 Always available
$0 To get started
16 Therapist styles

How It Works

Three simple steps to start feeling better — no insurance forms, no referrals, no waitlists.

Sign Up Free

Create your account in seconds. No credit card, no insurance paperwork. Just you.

Start a Session

Choose individual, couples, or family therapy. Pick your AI therapist style, set your focus, and begin.

Grow & Heal

Get guided through real conversations with evidence-based techniques. Track progress with session summaries.

Why People Choose MendTogether

Evidence-Based Methods

Sessions use the Gottman Method, Emotionally Focused Therapy, and CBT — the same frameworks top therapists use worldwide.

Affordable for Everyone

Traditional therapy costs $150–$300 per session. MendTogether gives you professional-quality guidance at a fraction of the cost — free to start.

Private & Secure

No waiting rooms, no shared offices. Your therapy sessions are completely private, on your own devices, whenever you need them.

Track Your Progress

After each session, get a detailed summary of key themes, insights, and actionable next steps. Watch your growth over time.

Frequently Asked Questions

Can I use MendTogether for individual therapy?

Yes. MendTogether offers individual (solo) therapy sessions where you work one-on-one with an AI therapist. Choose your focus — anxiety, stress, self-esteem, life transitions, or anything else — and get personalized guidance using evidence-based methods like CBT and Emotionally Focused Therapy.

Is there really free online therapy?

Yes. MendTogether offers free online therapy sessions for individuals, couples, and families. Create an account and start guided sessions at no cost — no credit card or insurance required. It's real therapy using proven methods, just more accessible.

How does online therapy work?

For individual therapy, you have a private one-on-one conversation with your AI therapist about whatever is on your mind. For couples or family therapy, each participant completes a private intake interview, then joins a guided session. The AI therapist uses proven techniques to ensure productive, balanced conversations.

Is online therapy effective?

MendTogether uses the same evidence-based frameworks used by licensed therapists, including the Gottman Method and Emotionally Focused Therapy. While it is not a replacement for licensed professional therapy, it provides accessible, affordable support available 24/7 from home.

How much does it cost?

MendTogether is free to get started — no credit card or insurance needed. Traditional therapy costs $150–$300 per session. MendTogether provides professional-quality, AI-guided therapy at a fraction of the cost.

Do I need insurance?

No insurance is needed. MendTogether is free to start and offers affordable plans. No insurance forms, no copays, no referrals required.

Can I do therapy from home?

Yes. MendTogether is 100% online and works in your web browser on any device — desktop, tablet, or phone. No downloads, no office visits. Start a therapy session from home anytime, day or night.

Is my data private?

Yes. MendTogether takes privacy seriously. Individual sessions are completely private. Group therapy sessions are private to your invited participants. There are no waiting rooms or shared offices.

Start Your Free Session Today

Whether you're here for yourself, your relationship, or your family — take the first step. Your first session is free, no credit card needed.

Start Your Free Session