For Me
Work through anxiety, stress, or personal challenges one-on-one with an AI therapist using CBT and evidence-based methods.
Get started free →Free Online Therapy That Fits Your Life
AI-guided therapy for individuals, couples, and families. Evidence-based methods from the Gottman Method, EFT, and CBT — available 24/7, free to start.
Start Your Free Session
Free to start
Available 24/7
100% private
No waitlists
See What a Session Actually Looks Like
No video calls, no waiting room. A guided text conversation with a therapist who keeps things fair, calm, and moving forward.
One-on-one with your therapist, any time you need it. Pick a focus, talk it through, and leave with something concrete to try.
Therapy for Every Journey
Whether you're working on yourself, your relationship, or your family — we meet you where you are.
For Us
Strengthen your relationship with guided conversations using the Gottman Method and Emotionally Focused Therapy.
Get started free →For Our Family
Navigate family dynamics and resolve conflicts with structured, balanced group therapy where everyone is heard.
Get started free →Trying to settle a specific dispute — custody, divorce terms, property, or a business conflict? That is mediation, not couples therapy. Try free AI mediation →
5.0
Session rating
24/7
Always available
$0
To get started
16
Therapist styles
How It Works
Three simple steps to start feeling better — no insurance forms, no referrals, no waitlists.
Sign Up Free
Create your account in seconds. No credit card, no insurance paperwork. Just you.
Start a Session
Choose individual, couples, or family therapy. Pick your AI therapist style, set your focus, and begin.
Grow & Heal
Get guided through real conversations with evidence-based techniques. Track progress with session summaries.
Why People Choose MendTogether
Evidence-Based Methods
Sessions use the Gottman Method, Emotionally Focused Therapy, and CBT — the same frameworks top therapists use worldwide.
Affordable for Everyone
Traditional therapy costs $150–$300 per session. MendTogether gives you professional-quality guidance at a fraction of the cost — free to start.
Private & Secure
No waiting rooms, no shared offices. Your therapy sessions are completely private, on your own devices, whenever you need them.
Track Your Progress
After each session, get a detailed summary of key themes, insights, and actionable next steps. Watch your growth over time.
Text Your Therapist
Something come up between sessions? Text your therapist from your phone like you would a friend. They remember your story and reply in minutes — no app to open.
A Therapist Who Fits You
Choose from 16 therapist styles, from gentle and reflective to direct and challenging. Switch any time until it feels right.
Frequently Asked Questions
Can I use MendTogether for individual therapy?
Yes. MendTogether offers individual (solo) therapy sessions where you work one-on-one with an AI therapist. Choose your focus — anxiety, stress, self-esteem, life transitions, or anything else — and get personalized guidance using evidence-based methods like CBT and Emotionally Focused Therapy.
Is there really free online therapy?
Yes. MendTogether offers free online therapy sessions for individuals, couples, and families. Create an account and start guided sessions at no cost — no credit card or insurance required. It's real therapy using proven methods, just more accessible.
How does online therapy work?
For individual therapy, you have a private one-on-one conversation with your AI therapist about whatever is on your mind. For couples or family therapy, each participant completes a private pre-session interview, then joins a guided session. The AI therapist uses proven techniques to ensure productive, balanced conversations.
Is online therapy effective?
MendTogether uses the same evidence-based frameworks used by licensed therapists, including the Gottman Method and Emotionally Focused Therapy. While it is not a replacement for licensed professional therapy, it provides accessible, affordable support available 24/7 from home.
How much does it cost?
MendTogether is free to get started — no credit card or insurance needed. Traditional therapy costs $150–$300 per session. MendTogether provides professional-quality, AI-guided therapy at a fraction of the cost.
Do I need insurance?
No insurance is needed. MendTogether is free to start and offers affordable plans. No insurance forms, no copays, no referrals required.
Can I do therapy from home?
Yes. MendTogether is 100% online and works in your web browser on any device — desktop, tablet, or phone. No downloads, no office visits. Start a therapy session from home anytime, day or night.
Will the AI therapist actually push back, or just agree with me?
MendTogether's AI therapist uses structured techniques from the Gottman Method, EFT, and CBT to challenge unhelpful patterns, not just validate them. Sessions include reality testing, reframing, and actionable next steps — not just agreement. You can also choose from 16 therapist styles to find one that matches how direct or gentle you want the conversation to be.
Can I text my therapist between sessions?
Yes. Add and verify your mobile number on your profile and you can text your therapist from your phone any time — no app needed. They keep the context from your sessions and profile, so a text feels like picking up a conversation, not starting over. Texting is for between-session check-ins, not emergencies; if you're in crisis, call or text 988.
Is my data private?
Yes. MendTogether takes privacy seriously. Individual sessions are completely private. Group therapy sessions are private to your invited participants. There are no waiting rooms or shared offices.
How is therapy different from mediation?
Therapy is for couples, families, and individuals who want to understand each other, improve communication, and heal the relationship. Create a group and start a therapy session. Mediation is for settling a specific dispute — custody, divorce terms, property, or a business conflict — with a neutral mediator. If you are a couple having difficulties and want to work on the relationship itself, choose therapy, not mediation.
Start Your Free Session Today
Whether you're here for yourself, your relationship, or your family — take the first step. Your first session is free, no credit card needed.
Start Your Free Session